Amount of Energy (joule) in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Pork Products

In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted there is 979 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted.

Fat, beef tallow 3774 kJ
Lard 3774 kJ
Fish oil, cod liver 3774 kJ
Fish oil, herring 3774 kJ
Fish oil, menhaden 3774 kJ
Fish oil, menhaden, fully hydrogenated 3774 kJ
Fish oil, salmon 3774 kJ
Fish oil, sardine 3774 kJ
Fat, turkey 3767 kJ
Fat, goose 3767 kJ
Shortening industrial, lard and vegetable oil 3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed 3766 kJ
Oil, industrial, canola, high oleic 3766 kJ
Oil, industrial, soy, low linolenic 3766 kJ
Fat, chicken 3766 kJ
Shortening, household, lard and vegetable oil 3766 kJ
Butter, Clarified butter (ghee) 3766 kJ
Oil, beluga, whale (Alaska Native) 3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking 3766 kJ
Oil, walrus (Alaska Native) 3766 kJ
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted are listed below.

Water 60.03 g 60.03%
Energy (calorie) 234 kcal
Energy (joule) 979 kJ
Protein 18.17 g 18.17%
Total lipid (fat) 17.29 g 17.29%
Ash 3.1 g 3.1%
Carbohydrate, by difference 1.42 g 1.42%
Fiber, total dietary 0 g
Sugars, total 0.99 g 0.99%
Sucrose 0.47 g 0.47%
Glucose (dextrose) 0.42 g 0.42%
Fructose 0.09 g 0.09%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 8 mg 0.01%
Iron, Fe 1 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 193 mg 0.19%
Potassium, K 216 mg 0.22%

Nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted